CadenceYour Pairing Changes. Your Body Clock Doesn't.
Cadence helps pilots anticipate fatigue, visualize circadian highs and lows, and prepare for challenging pairings using circadian science.
Built by an airline pilot. Designed for real-world crew pairings.
Visualize your circadian rhythm. Prepare for every flight.
Fatigue isn't just about how long you slept.
You can sleep eight hours and still feel exhausted if your duty happens during your biological night. Cadence helps make that invisible body-clock mismatch visible.
Sleep Recovery
How much restorative sleep you actually got, not just time in bed.
Circadian Timing
Your internal body clock that cycles between alertness and sleepiness.
Sleep Pressure
The accumulating drive to sleep that builds the longer you stay awake.
Body Clock Intelligence for Aviation
Visualize Circadian Highs and Lows
See when you'll be naturally sharp and when fatigue may rise.
Anticipate Fatigue at Critical Points
Know which duty segments will challenge your alertness most.
Prepare with Practical Strategies
Sleep, light, caffeine, and nap strategies tailored to your pairing.
Designed for night pairings, early reports, and time-zone shifts.
Prepare Before the Pairing Starts
Shift sleep gradually before late duties
Adjust your rhythm in advance to reduce the shock of night operations.
Identify circadian low zones before they happen
Know exactly when your body will want to sleep during duty.
Plan strategic naps and caffeine windows
Time your countermeasures for maximum effect.
Learn why you feel tired, not just that you are tired
Understand the science behind your fatigue to manage it better.
Built from the flight deck.
Cadence is being built by Guillaume de Roquefeuil, an airline pilot studying circadian science and aviation fatigue. The goal is simple: make body-clock science practical for pilots and crew facing early reports, night duties, reserve, and time-zone shifts.
Learn the science behind your fatigue.
Future short visual lessons to help you understand and manage fatigue.
Connect Your Recovery Data
Future integrations with Apple Health, Apple Watch, Oura, WHOOP, and sleep apps will help personalize Cadence recommendations while keeping users in control of their data.
Real-time alerts on your wrist
Smart Notifications
Get timely reminders to dim lights, take naps, or adjust your environment for optimal rest
Seamless Integration
Works with your existing wearables and health apps to provide personalized insights
Fully optional — always private and under your control.
Your data stays with you.
Private by default
Never shared with airlines or authorities
You control what you track and what you share
Help shape the first body-clock tool for aviation.
Join the early-access list and help us build Cadence around real pilot and crew needs.
Join the Waitlist
We're building the first version of Cadence and giving early users exclusive free access plus lifetime discounts on future premium features.
Pilots and crew are already joining the early-access list.