Cadence turns irregular work into personalized guidance for sleep, light, meals, naps, recovery, and performance, helping you feel more rested, think more clearly, and stay connected to your health.
Built in aviation for people working outside a normal rhythm.
A live look at how Cadence turns a schedule into a daily plan.
Whether you fly across time zones, work nights, rotate shifts, start before sunrise, or regularly change routines, Cadence helps you understand what your body needs today, so you can perform better, recover better, and feel better.
Your body is constantly responding to when you sleep, eat, move, recover, and work. Cadence helps you make daily decisions that reduce needless strain and support your energy, focus, mood, and long-term health.
Prepare before demanding days instead of reacting once tiredness has already set in.
Use sleep, light, naps, and recovery opportunities more intentionally.
Reduce avoidable disruption that can affect focus, decision making, patience, and overall wellbeing.
Understand what your body needs and adapt your daily plan around your actual life.
Upload a roster, pairing, shift pattern, or other irregular work pattern.
Identify circadian disruption, sleep pressure, recovery opportunities, and changing demands.
Family, commuting, meals, workouts, poor sleep, reserve changes, overtime, travel, and unexpected events.
Your recommendations evolve as your life changes.
A useful daily plan should adapt when life changes. Cadence updates your recommendations around your actual day instead of asking you to start over.
What actually happened today
Example interaction. Select a real-life change to see how the remaining plan could adapt. You stay in control of every recommendation.
Your daily plan
Select a real-life change to see the plan adapt.
Adaptive re-planning is part of the intended Cadence product experience.
Cadence converts your roster, recent sleep, biological timing, and real-life constraints into simple actions for the day ahead.
A few core biological signals shape your energy, focus, and recovery each day.
When your body naturally expects sleep, activity, and alertness.
The growing drive to sleep as time awake increases.
The strongest signal for shifting or steadying your body clock.
A daily cue that helps anchor your rhythm and energy.
Cadence brings these biological signals together into one practical daily strategy.
Cadence begins in aviation, with a broader vision for anyone managing nights, rotating shifts, early starts, travel, and irregular routines.
As an airline pilot, I spent years trying to understand how to better manage tiredness and the strain of a body clock that never settles.
I found books, research papers, biological models, and sleep trackers. Each answered part of the problem, but none brought everything together into one practical system I could use before, during, and after demanding work.
I built Cadence to turn decades of science into simple daily decisions that help people feel healthier, perform better, and stay connected to their lives, even when work doesn't follow the sun.
Guillaume de Roquefeuil
Airline Pilot
Founder
Cadence provides planning and educational guidance. It does not replace professional medical advice, employer fatigue procedures, or a user's own fitness-for-duty responsibilities.
Cadence is being designed around trust. Your sleep, recovery, health, and work information stays under your control.
Optional integrations may use supported sleep, activity, and recovery data to improve personalization, always with you in control.
Join the first group helping shape a smarter way to live and work around your body's natural rhythm.
Early access will begin with a limited group of aviation professionals.
A few details are all we need. Early access will begin with a limited group of aviation professionals.
Cadence explains the reasoning behind each recommendation, so you understand not only what to do, but why.